This oversize how-to book contains a history of Food Not Bombs; over 100 photos and illustrations; ready-to-be-copied flyers; information on consensus process; how to deal with police harassment and infiltrators; how to obtain free food(not by dumpster diving); and dozens of tasty vegan recipes for groups of 100 and groups of six. If you want to start a Food Not Bombs group, this book is what you need.