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Breath : The New Science of a Lost Art

15.95

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: – jump-start athletic performance- rejuvenate internal organs- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spinesNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Artikelnummer: 37927 Categorie: Tag:
Subtitel:
Auteur: Nestor, James
Jaar: 2021
ISBN: 9780241289129
Pagina's: 304
Taal: English
Uitgever: Penguin
Uitgever stad: London
Verschijningsdatum:
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